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Day 67 | Back in Gym Class
On Mondays and Wednesdays I go to an exercise class after work. It is a killer interval/circuit training class. We do calestenics, weights, lots of running, squats, abs, the works. And there’s no stopping to rest. And it goes the full hour. Stretching/cool down is after the hour is up. It’s awesome. Today we ran…
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Day 11 | Circuit Training is hard
I went back to that really challenging Circuit Training class again today. Wow is that a difficult hour. And it’s not 45 minutes of workout and 15 minutes of cool down. It’s 60 minutes of workout and 5 minutes of cool down. We always go over the allotted hour. I felt worse during class this…
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Day 4 | Hitting the Gym
I went to the gym after work with the intent to run on the treadmill. I forgot that the first week of January brings gyms that are twice as crowded as usual due to those pesky New Years Resolutions. I couldn’t get a treadmill. I couldn’t get an elliptical. I tried the little track and…