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Day 116 | New Shoes Bad Knees
I finally got to the running store today to get new shoes. I went to a running specialty store which guarantees the fit of the shoes. It was a neat process. First they watch you walk so they can see if you turn your feet out or in. Then you get onto a platform which…
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Day 104 | I Need New Running Shoes
Lately my knees have been hurting. I have never had knee issues before and I’m not doing anything different or unusual. We do lots of squats in my circuit training class, but I am super careful to keep my knees behind my ankles so not to injure my knees. I don’t know how to tell…