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Day 120 | Runner’s Knee
I have self-diagnosed my knee pain as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee. I have a mild pain in both knees, near the top of the knee. I think a couple of factors have contributed to this injury. I was running in old, worn out shoes. I have tight hamstrings. I have been doing…
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Day 116 | New Shoes Bad Knees
I finally got to the running store today to get new shoes. I went to a running specialty store which guarantees the fit of the shoes. It was a neat process. First they watch you walk so they can see if you turn your feet out or in. Then you get onto a platform which…