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Day 16 | Incline Training
Today I did some hill work. I slowed down to practically a walk on some of the biggest hills but I kept going. Incline training is hard. I’ve heard that for every one percent of increase in incline you expend 4 percent more energy. Energy = Calories so the more expended, the better. I seem…
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I’m going to run it off
This is the inaugural post of RunningItOff.com. I am determined to lose the excess weight I’ve been carrying around before I turn 40. I turn 40 in 5 months. 5 months. I need a drastic plan, and that plan is running it off. I will keep a running blog and will document my progress as…