Tag: time off from running

  • Assessing the Damage of Time Off

    Assessing the Damage of Time Off

    I’m trying really hard to not beat myself up for taking time off from running and eating mindfully in order to focus on a few short term/high stress projects in my life. Between May 1 and July 15 of this year we renovated our kitchen, staged and sold our house and moved. It goes without…